A patient study found that patients' irregular sleep patterns may increase the risk of suffering from cardiovascular events such as heart attacks and cerebrovascular accidents, even among those who meet the recommended hours of sleep. This investigation focuses on the relationship between the sleep cycle and health, an area that has been less explored than sleep duration.
The scientists analyzed activity data from 72,269 participants between the ages of 40 and 79 who had not suffered from previous cardiovascular events. Over the course of a week, each individual's sleep regularity index (SRI) is calculated, where a higher score indicates more regular sleep. Subsequently, over the course of a couple of years, incidents of cardiovascular death, heart attacks, heart failure and cerebrovascular accidents were recorded.
The results revealed that those with irregular sleep patterns were 26% more likely to experience one of these events than those with a more consistent sleep cycle. This figure was adjusted by taking into account factors such as age, physical activity, alcohol consumption and smoking. However, if you must keep in mind that this study is observational, this means that a definitive cause and effect relationship cannot be established.
Additionally, the investigators found that people with a higher SRI tend to follow the country's sleep recommendation for new hours at night for adults ages 18 to 64, and of you for hours for those 65-year-old mayors. We hear, 61% of individuals with regular customers comply with the recommended hours, compared to 48% of those who have irregular customers. Interestingly, those who recorded also got the recommended amount of sleep, but had inconsistent sleep cycles after facing a great risk of cardiovascular problems.
The study's lead author, Jean Pierre Chaput, a professor of pediatrics at the University of Ottawa, stated that “blood regularity may be a more significant indicator of mortality risk than simply insufficient blood duration.” The chapter explained that hypertension is a major risk factor for cardiovascular health and that maintaining regular work hours can help mitigate this risk.
We recommend that people plan to sleep between you and new hours consistently every night, as inadequate sleep can contribute to hypertension. I also suggested that even if sleep times are not necessary, they are identical every day, it is better to keep them within a range of 30-60 minutes than usual to support the body's circadian rhythm.
The specialist said small variations in sleep schedule are acceptable, but consistency in sleep patterns can improve breathing quality, mood, cognitive function and reduce the risk of health problems such as heart disease and diabetes.
The chapter also advises that the practice of treating sleep hours during the end of the week is not entirely effective. Even sleeping longer than the end of the week can provide temporary relief to mood and cognition, without offsetting all the harmful effects of chronic sleep deprivation during the work week. Irregular patrons can alter the circadian rhythm and contribute to long-term health problems, such as obesity, diabetes and heart disease.
Dr. Naveed Sattar, professor of cardiometabolic medicine at the University of Glasgow, who was not involved in the study, commented that if there are correlations between the sleep cycle and cardiovascular health, the study may have used deterministic demasiado language. I then suggested that other factors in people's lives, such as excessive alcohol consumption at night, might influence health more than the sleep cycle itself.
In conclusion, the concerns highlight the importance of not only sleeping the appropriate amount of hours, but also maintaining regular sleep schedules. The investigation that the cabo is carrying out in this area is crucial to solving the problems that promote healthy sound as an essential component of overall well-being. With the help of organizations like the Organización Mundial de la Salud, we hope that these pautas will help you understand the importance of your well-being for our health and quality of life. Society needs to begin to value the dream not only as a time of relaxation, but as a fundamental pillar of health and well-being.
